I was sent a message last night from a FB friend asking for some tips on night time routines for kids. I don't claim to be an expert on the subject but with three sprogs I can definitely call myself experienced!
First and foremost for a routine to be effective it needs to be SIMPLE and FLEXIBLE otherwise it just wont stick.
First establish how much sleep your child/children need. According to most research a child aged 3 needs 12 to 12.5 hours sleep per day and a five year old needs 11. Check out this
link for more ages. A lot of behavioral issues, including lack of concentration have been linked to lack of sleep. If you are unsure if your child is getting enough check out this very useful
article which has an online test.
What time does your child rise in the morning? I have a 3 and a half year old who gets up around 6.45am. For Bee to function at her best she needs to be in bed around 6.30pm.
Children need and respond to boundaries. They might not like them in fact when it comes to bed times they might straight out hate them, but I find Bee is much more able to accept it when lights out time is the same each night.

What do you need to get done at night? Maybe your child has a bath like my littlies do, obviously there is tea time and maybe dessert. If you have a school aged child there could be homework. Most kids like stories in bed or on the couch, some have milos or bottles before sleep. Write a list of everything that your child needs to do and put a rough amount of time next to each one. Here is my example for Bianca
Bath - 30 min - includes getting into her jammies, brushing hair and teeth
Tea - 30 mins
Pudding - 15 mins
Story-time - 20 mins. This happens in bed, two stories and some time to chat about the highs and lows of her day.
All up that's about an hour and a half. Now because we are dealing with unpredictable kiddies you need to bump at least an extra 30 mins onto this for the odd tantrum, refusing to eat tea and mucking around shenanigans.
So now I know that my routine needs to start 2 hours before Bee's bedtime at around 4.30pm. Now some of you might be reading this and say "hang on a minute I'm a working mum I don't get home until 5pm". My bestie works full time with a 2 year old and she has a very efficient routine which enables her to get it all done. But if you just cant manage think about changing things around, maybe a shower in the morning instead of at night? A routine is a very individual thing if its not working adjust it to work for you.
Now this is where the flexibility comes in. Ideally I would like my kids to have a bath after tea but sometimes if tea isn't ready or they are getting ratty around 5pm its easier to switch it around. Either way it doesn't really matter because my main goal is to get everything vital done and have the kids in bed at a set time.
Maybe you are saying "yeah right there is no way my four year old will go to bed at 7pm she is used to staying up until 8.30pm". Just make a start by bringing bed time forward by 15 mins each night. A great tip from a friend with twin boys is if they say they are not tired after stories have been read, give them a pile of books and let them have some 'alone reading time'. Tell them you will be back in 15 mins, this gives them a chance to wind-down in the quiet of their room and you a chance to pack the dishwasher. When I have tried this Bee is usually asleep with a book on her face shortly after!
Eventually your child will begin to know what to expect and in tern accept it a lot more easily. If you have had no routine to speak of this might take time, but stick at it. Routine makes kids feel safe and secure.
Once they are in bed DON'T LET THEM GET BACK UP. Go back in and read them another story, offer them alone reading time, but allowing them back out into the lounge where the TV is on and adult conversation is around them will only drag things out.
Finally once you have a routine to follow STICK IT ON THE FRIDGE dont just leave it in your head, even if its just using the kids felt tip markers and writing
5pm Tea
5.45 bath
6.30 bed and stories
If you are a freaky phone scheduler like myself put a alarm reminder in for half an hour before your routine starts, that way it wont sneak up and you can mentally prepare for it.
If you have things that work especially well for you in your night time routine or tips for sticking to it please write on Facebook under this link. It could be just the thing someone needs to hear to help change a stressful evening into a peaceful one.