Rejection no matter how justified tugs at our self worth. The stronger we are in ourselves the less this rejection affects us and the more we practice putting ourselves out there, the less of a hold it has over us.
It is quite common when I'm talking to people to hear comments such as 'I want to meet new people' 'I'd like to have more friends but I'm to shy or I don't know how to go abut it'.
I want to simplify the process to make it seem a little less daunting and if you can just push past that fear of rejection and take these 3 simple steps, who knows, you might make a lasting and precious friendship.

Ideally don't sit back and wait for someone to talk to you, but if you are just too shy to strike up a conversation, smile and make eye contact, say hi to people. I notice all to often at kids music groups, library tots time, Play-centre and Plunket groups (not specifically but all those sorts of places) its these friendly faces that draw you in.
Step 2 - Dont Procrastinate
So you've been bumping into the same person at different events quite a lot lately, or your husbands friend's wife was a hoot at that dinner party the other night. Maybe you had a coffee group and a friend brought another friend that you got on with like a house on fire. Don't just think to yourself, 'oh they were nice' and leave it at that, next time you see them make the first move, suggest a swap of cell numbers, or even better plan something right then and there, coffee the following week at a kid friendly cafe. If you have discovered you both enjoy walking suggest a beach walk. Both movie buffs, text about a movie you really want to see and ask them to come to.
Now I am not going to profess this to be the easy part. This is the part I definitely find the most difficult and its that fear of rejection that stalls you in your tracks. But if you look at it logically what is the worst that can happen? My experience is that the person says 'Oh I'm really busy this week, but I would love to another time'. Sometimes that 'another time' happens and sometimes not but by that stage I'm not too bothered and at least I have made the effort.
Step Three - Keep it Up
Its after the first catch up that Step Three kicks into play. Its at this step where a lot of people go wrong. So you get together and little Johnny and Annie play well, you laugh and chatter, discover you both enjoy cooking and exchange your fave reciepes, (you know what I mean, it doesn't have to be that boring by any means!) I'm just using an example. Anyway you go home thinking hey she's a really cool chick I feel like I've known her for ages, I enjoyed that catch up. If that's the case dont leave it there ladies!! Keep it up. Give it a fortnight and then ring and plan somethings else. It doesn't have to be all hot and heavy, we aren't talking about new romance here, just a gal pal you think is on your wave length.
A simple 3 Step Plan don't you think? Go out on a limb or respond to someone that has gone out on a limb for you, keep up the effort and over time you may see a friendship blossom.

Unlike some romantic relationships friendships don't happen overnight, sometimes you need a little history, to get to know each other's funny quirks, let things get comfortable.
It might seem like a lot of effort but honestly, as many of you will know, once you have that comradery with a friend it really is priceless. So take a leap of faith, stand up to the fear of rejection and if you feel like you need a new friend in your life, make it happen for yourself.